There should be some work that you like to do and its your Passion.You do it whenever you like, Whenever you have time & opportunity.Its your hobby or whatever you named it.

A hobby that's good for your health. ... According to the Centers for Disease Control and Prevention, moderate activity each week can help reduce the risk of many health problems, including heart disease.Here i am going to tell you some benefits about some hobby that peaople often do....

  1. Gardening:

Its an best hobby to keep yourself heathy & fresh......

Firstly, the simple actions of pulling weeds, planting, which we know helps work muscles and boosts strength, stamina, and flexibility.

Studies have found gardening reduce symptoms of anxiety and depression. improve attention. Getting your hand dirty in garden , triggers the release of serotonin(A chemical that relax our brain).

Mainly,Gardens help the environment by reducing air and noise pollution, filtering the groundwater, and providing a food source for various livingthings(Especially for humans).

Follow These 10 Steps to Start Your First Garden Off Right

  • Consider What to Plant. Do you want to plant a vegetable garden? ...
  • Pick the Correct Spot. ...
  • Clear the Ground. ...
  • Improve the Soil. ...
  • Pick Your Plants. ...
  • Start Planting. ...
  • Water at the Right Time.....

2.Meditation:

Meditation is a practice of concentrated focus upon a sound , object , visualization etc to reduce stress , promote relaxation , and enhance personal and spiritual growth .Meditation is essential to feel well and live a Happy Life, help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us feeling happy .

Some people worry that meditation is having the opposite effect. My advice: stick with it, and keep your sessions short. It’s about being aware of what appears there.

Question:What are benefits of meditation?

Answer: Here are some Benefits of Meditation That Will Change Your Life:

  • Greater Sense of Self-Awareness.
  • Increase Mental Clarity and Focus. ...
  • Emotional Intelligence. ...
  • Trigger the Brain's Relaxation Response......

Simple & Easy meditation Tip for beginners:

  • Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
  • Close your eyes. ...
  • Make no effort to control the breath; simply breathe naturally.
  • Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

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